The term ‘super foods’ have been rammed down our throats on a daily basis for the past few years. It’s become a very canny marketing tool to sell the latest and supposed greatest products and give us a boost for buying into such miracle makers. I’ve tried them all and have since realised that it is more important to eat whole, natural foods as the general rule of thumb on a consistent level then mix in a few teaspoons of Brazilian acai powder with a morning smoothie to rectify the Italian, thin crust pizza from Saturday night.
That being said, I certainly agree that consciously incorporating various super foods into our daily routine can be hugely beneficial. Out of all the powders, potions, tablets and tinctures that I have purchased, I’ve found a few which I absolutely swear by and have travelled the globe with me. These are what I take on a very regular basis and have withstood the test of time.
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