From a young age, we have learnt that Christmas is a time of year to eat whatever we want, whenever we want. Everything is done in excess; cakes, dinners, drinking and endless plates of ‘nibbles’. Over the past few months I’ve started to become more aware of what I’m putting into my body. Our bodies are the only thing that we have and we need to cherish them as best as possible; what you put into your body is directly related to what you’ll get out of it. My mindfulness started as way to get myself in tip top condition for my wedding in May however I have started to reap the rewards so much so that for me, this is now a lifestyle for me.
Over the next few weeks I’m going to share posts on my workouts, eating plans, supplements that I take and general tips to improve your wellbeing. As I’m still on my journey any feedback would be much appreciated as would support for one another.
My first post is going to be my tips on how to avoid eating yourself into oblivion and ending up wearing stretchy pants for the entire month of January.
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