Category Exercise & Nutrition

Guilt Free Banana Bread

I’ve developed a baking habit. Twice a week my 20 month old daughter and I bake a sweet but guilt free treat that’s fast enough to keep a toddler entertained and simple enough that it would be pretty difficult for me to mess up. I have been really enjoying making cakes using fruits and vegetables as I know that my daughter will be getting extra nutrients and vitamins (zucchini bread is

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Colon Hydrotherapy with Kara Mia Vernon at Grace Belgravia

Now I’ve written about my resolutions for making 2017 my best year yet it’s time to put my hopes and dreams into practice. My third resolution was to get my mind and body into peak condition to set myself up for having a healthy (and hopefully and illness free) life in order to be a role-model and a great mother to my precocious toddler. My journey to reach this goal

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Travel Essentials

After a long hiatus from travelling (a baby tends to do that), I’m finally back in South East Asia preparing for a week of pampering, eating farfetched fruits and enjoying blissful, uninterrupted sleep. Before my barrage of travel posts hits my blog, I thought I’d address my necessities (other than 15 bikinis, uncomfortably high heels which will no doubt NEVER be worn and a different gym outfit for every single

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Fashionably Fit

Much like brushing my teeth or washing my face, exercise is part of my daily routine. Even on my ‘off’ days, I like to make sure that I’m moving (having a baby really helps me get outside and on the go). When the gym was unknown territory to me and a Smith machine seemed like a medieval torture device, I was happy to wear my fathers old t-shirts, a pair of leggings

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