Category Exercise & Nutrition

Plenish Cleanse: My Journey

After eating abnormally badly over Christmas, I decided it was time to take matters into my own hands. I needed something more severe than a three day vegan meal plan but less obtuse than a round of colonics. I decided to try out a juice cleanse for the first time in my life. Plenish had been tried and tested by a handful of friends who were desperate to get into

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Holiday Healthy Eating Habits

From a young age, we have learnt that Christmas is a time of year to eat whatever we want, whenever we want. Everything is done in excess; cakes, dinners, drinking and endless plates of ‘nibbles’. Over the past few months I’ve started to become more aware of what I’m putting into my body. Our bodies are the only thing that we have and we need to cherish them as best

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When you’re getting ready for bikini season in Ibiza there is one thing…

When you’re getting ready for bikini season in Ibiza there is one thing that is constantly on your mind; food and lots of it.   1,044 total views, no views today

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