• Review Mio Skincare Liquid Yoga Restorative Bath Soak

    9th February 2015

    Evening baths have become part of my winter routine, having an hour to unwind, read a book and soak my tired, sore muscles has been something I look forward to on a

  • Travel Essentials: Health

    6th December 2014

    After years of hopping from plane to plane I’ve finally mastered the perfect onboard kit. Whilst it’s incredibly important to keep your skin hydrated and looking fresh for touch-down, making sure that you’re

  • Healthy Holiday Choices

    24th November 2014

    Christmas will be here faster than you can name all of Santa Claus’ reindeer. With Christmas comes a load of holiday parties (translation, food and alcohol galore). There are ways to prepare

  • Gym Bag Essentials

    18th November 2014

    I have a fairly succinct gym routine (Pilates on Monday, strength training on Tuesday and Thursday, cardio on Saturday etc). Because of this, I’ve mastered the selection of products that I cart

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